Therapies
Massage Therapies & Reflexology
Holistic Body Massage 60 min session £42
Using traditional Swedish massage techniques, Holistic massage is used to promote relaxation and alleviate muscle pain and tension, it may also help to relieve stress and anxiety.
Also available in 90 min session £62 / 120 min session £82
Swedish Back, Neck & Shoulder Massage 60 min session £42
Holistic massage concentrating on the upper back, shoulder and neck area.
Deep Tissue Massage 60 min session £42
Targets deeper layers of the muscle to breakdown muscle tissues and adhesion's.
Manual Lymphatic Drainage Treatment
Gentle pressure & specialised movements are used to move the skin and help mobilse the lymphatic system. The treatment is great for relaxation and general well being, but is specifically used to positively affect inflammation and swelling in the body by draining lymph. Treatments start with work around the neck area before moving onto the affected area/s. Length of treatments vary depending on anticipated outcomes. MLD can also be combined with other therapies or used as an 'add on'. If you are interested in booking MLD please contact Rachel to discuss your requirements further.
30 min Treatment £25, 45 min Treatment £35, 60 min Treatment £45,
15 min 'Add On' £10
Warm Bamboo Massage 60 min session £42
A relatively new massage treatment incorporating the use of warm bamboo to promote relaxation and reduce stress whilst also allowing deeper work to the muscle layers. Wonderfully warming, this treatment has been a firm favourite with many for the treatment of muscular tension along with muscular aches and pains. * Not suitable for the pregnant client. Also available 90 min session £62
Thai Stretch Massage 60 min session £42
Originating in Northern Thailand, this treatment is wonderfully relaxing, it has strong emphasis on stretch and physical manipulation and incorporated elements of Swedish massage and acupressure to relieve muscular tension. Thai Stretch Massage works along the energy lines throughout the body using a combination of techniques. Carried out on the massage couch and with clients clothed, the treatment is particularly good for lower back, hip and leg issues.
75 min session £52
90 min session £62
Stone Therapy Massage 60 min session £45
The use of hot basalt stones and traditional massage techniques to help treat, relieve and prevent physical discomfort. Stone massage therapy originated in America in 1993 and is becoming an increasingly popular form of complementary therapy. *Not suitable for the pregnant client. Also available 90 min £65 / 120 min £85
Reflexology 45 min session £37
Reflexology is a complementary therapy which treats the body as a whole - body, mind and spirit, through the use of traditional massage techniques and reflex points across the feet and hands. Reflexology encourages relaxation and stimulation throughout to enable the body to be brought into balance.
Indian Head Massage 60 min session £42
Based on the ayuverdic system of healing originating from India, IHM concentrates on the upper back, neck, shoulders, head and face to relieve muscle tension, stress and fatigue to leave the client feeling calm and relaxed. Treatments carried out in seated position or on the treatment couch.
Reiki 30 min session £25
Reiki is a Japanese technique used for stress reduction and relaxation that also promotes healing. It is administered through the ‘laying on of hands’ and the use of life force energy. Reiki is carried out on the treatment couch or in a seated position.
Pregnancy Treatments
The following therapies are designed for the pregnant client and are suitable for women after the first trimester of pregnancy.
Pregnancy Massage 60 min session £42
Pregnancy massage can be of benefit to both mother and baby. Pregnancy can put pressure on women’s joints, ligaments and organs and often causes discomfort and pain. Massage in pregnancy has been designed to try and help alleviate the aches and pains associated to pregnancy and reduce feelings of stress/anxiety through the promotion of relaxation. Through the use of traditional massage techniques the treatment has been designed to ensure the ultimate comfort of the client and a positive relaxing experience. Treatments are carried out in a side-lying position and last up to an 1hr.
Other therapies available for women during pregnancy include:...
- Indian Head Massage 60 min session £42
- Pregnancy Massage & Reiki 75 min session £52
- Reiki 30 min session £25
- Facials From £25
Facials & Pamper Packages, Tropic Skincare
Facials are carried out using Tropic skincare products, an excellent range of natural and ethical skincare products helping to create a healthier, greener and more empowered world.
The products are also available to order direct from Rachel or online at www.tropicskincare.com/rachelsteer
Download the latest Tropic Glow Guide here.....
Glow: The Complete Guide Autumn/Winter 2024
Luxurious Facial 60 min session £42
Enjoy this luxurious facial with exfoliation and mask as well as a fabulous facial massage. Allow yourselves to relax further with massage to the arms, neck and scalp.
Rejuvenating Facial 60 min session £42
Relaxing treatment using holistic massage techniques and acupressure points over the face and neck. Designed to boost circulation and nourish the facial muscles and tissues, this treatment can help to improve skin condition and tone. Routine includes cleanse, tone, mask and moisturise.
Relaxing Facial 75 min session £52
Enjoy a relaxing back massage before receiving the luxurious facial with arm, neck and scalp massage.
Add on a 15min Lymphatic Drainage Treatment to any facial for only £10
Me Time' Luxury Pamper Treatment - £82
Enjoy a two hour massage treatment using a range of therapies designed to offer essential ‘me time’ to promote relaxation and help relieve muscular tension. Enjoy a holistic body massage, followed by a ‘tired feet’ foot massage; Indian head massage and rejuvenating face massage.
Mix & Match Treatment - £62
Choice of 3 x 30 minute treatments. Choose from.…
Holistic Back/Neck/Shoulder Massage, Warm Bamboo BNS Massage, Lymphatic Drainage Massage, Tired Foot Massage; Reflexology, Reiki; Indian Head Massage; Rejuvenating Face Massage.
'Pick Me Up' Pamper Treatment - £52
Enjoy a warm bamboo back, neck, shoulder massage followed by a refreshing express facial, comprising cleanse, tone and moisturise as well as a wonderfully relaxing face and scalp massage (75 min session).
'Rebalance' Pamper Treatment - £52
Indulge in a reflexology treatment designed to promote relaxation and rebalance the body through the use reflex points across the feet followed by a wonderfully relaxing face and scalp massage or Lymphatic Drainage Treatment to promote a sense of calm and wellbeing (75 min session)
Policies & Appointment Guidelines
Cancellation Policy ~ Non Attendance
24 hours notice is required for the cancellation of all appointments. Less than 24 hours notice or non attendance will incur a charge of the full treatment price to be paid within 48 hrs. Appropriate notice allows your appointment to be offered to other clients, especially if there is a waiting list. Your cooperation in this, is very much appreciated and shows your respect and support for my business.
Consultation Forms
Clients will be asked to complete a consultation form before their appointment. Please complete and return before the start of your appointment.
Time Keeping
Please arrive 'on time' for your appointment, on your own and bring only what you need. Late arrival may result in a loss of 'treatment time'.
Payment
Payment must be paid at the end of the appointment, cash, card or bank transfer are accepted. If redeeming a Gift Voucher, this must be presented at the start of the treatment for which it is to be redeemed.
Gift Vouchers
Gift Vouchers, E Vouchers & Gift cards are valid for six months from the date of issue, they must be in date and presented at the start of the treatment for which they are to be redeemed.
Cleaning
There are stringent infection control measures in place, the treatment room will be cleaned between each client and at the start and finish of each day. Each client will have clean linen/sheets and sterile equipment.