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Reflexology is a complementary therapy which treats the body as a whole - body, mind and spirit, through the use of traditional massage techniques and reflex points across the feet and hands.
The feet are maps of the body which are divided into 10 zones, each zone corresponds to specific areas of the body and its systems. By massaging and applying pressure to certain reflex points on the feet, corresponding areas of the body will benefit. Reflexology encourages relaxation and stimulation throughout to enable the body to be brought into balance and achieve homeostasis.
Reflexology treatments last from 50mins-1hr.